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How to Meditate, According to Russell Simmons
Russell Simmons, the man who brought the music of Run-DMC, LL Cool J, and the Beastie Boys (among many others) to the mainstream with Def Jam Records, has a quiet, simple ritual he has subscribed to for 15 years, and to which he partly attributes his success: Meditation. Twenty minutes, twice a day. When asked why he — or anyone — should meditate, the media mogul has a str
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Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

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