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Cajun-Style Snapper With Confetti Rice (3544 hits)



Number of servings: 4

Calories per serving: 549


Preparation time: 30 min

Total time: 30 min


Ingredients


1 tsp lemon juice

1 tsp Worcestershire sauce

1 tsp paprika

1 tsp thyme

1⁄2 tsp garlic powder

1⁄2 tsp onion powder

1⁄2 tsp salt, divided

2 cups instant brown rice, cooked according to directions without salt or fat

Nonstick cooking spray

1 1⁄2 tbsp olive oil, divided

8 green onions, sliced

1 cup diced red bell pepper

1 cup diced green bell pepper

3⁄4 cup frozen whole-kernel corn

1 (15-oz) can low-sodium kidney beans, drained and rinsed

1 1⁄2 lb red snapper fillets

1⁄4 cup water

1⁄4 cup chopped fresh parsley



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

1. In a small bowl, combine lemon juice, Worcestershire sauce, paprika, thyme, garlic powder, onion powder, and 1⁄4 tsp salt. Mix into a paste and spread evenly to coat 1 side of the snapper fillets. Set aside.

2. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add 1⁄2 tbsp olive oil. When oil is hot, add green onions and bell peppers. Sauté 1 minute. Add corn and cook 2 minutes.

3. Add kidney beans and remaining 1⁄4 tsp salt. Mix well and stir 1 minute to heat through. Mix in hot cooked brown rice. Cover. Set aside and keep warm.

4. Spray another large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add remaining 1 tbsp olive oil. When oil is hot, add fillets coated side down. Cook 3 to 4 minutes. Turn and cook 2 to 3 minutes longer. Add water to the skillet and spoon liquid over fish.

5. Serve fillets with confetti rice and top both with parsley.

Makes 4 servings.

https://www.merckengage.com/
Posted By: Cheer Leader
Tuesday, February 28th 2017 at 11:15AM
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