Home Invites Members Groups Events Videos News Photos Blogs Forums Chat
Home > Post Content

Healthy Recipe: Baked Macaroni and Cheese (5502 hits)


Number of servings: 4

Calories per serving: 493


Preparation time: 20 min

Total time: 35 min


Ingredients


Nonstick cooking spray

1 tsp olive oil

1⁄2 cup chopped onion

2 1⁄2 cups 1% or nonfat milk

3 tbsp flour

3⁄4 tsp salt

1 tsp onion powder

1⁄2 tsp mustard powder

2 tsp paprika, divided

4 oz reduced-fat cream cheese

12 oz large elbow macaroni, cooked according to directions without salt or fat



*Nutrition values are estimates. Actual nutrition values may vary depending on specific types and amounts of ingredients used.
Reading the Nutrition Facts Labels


Directions

Preheat oven to 375°F.

1. Spray a large skillet with nonstick cooking spray. Place the skillet over medium-high heat and add olive oil. When hot, add onion and sauté for 1 to 2 minutes.

2. In a bowl combine milk, flour, salt, onion powder, mustard powder, and 1 tsp paprika. Mix well and add to the skillet.

3. Stir for 5 to 7 minutes or until liquid thickens. Add the cream cheese and stir until melted.

4. Remove from heat and in a large bowl combine with the cooked macaroni.

5. Spray a medium-size baking dish with nonstick cooking spray. Pour mixture into the baking dish. Sprinkle with remaining paprika.

6. Bake uncovered for 15 minutes.

Makes 4 servings.

https://www.merckengage.com/eating
Posted By: Cheer Leader
Friday, September 22nd 2017 at 1:47PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...
Email:
Password:

 
More From This Author
DING DONG DING DONG: HOW MANY HBCUs WERE MENTIONED IN TODAYs “BOOKS & BABES”UPDATEs
Feliz Dia de Abuelos
Doing Business in The Bahamas: The Bahamas as a Nearshore Business, Operations & Investment Destination
Cheesy watercress stars
(2000) Jim Carrey: "The Grinch" Uncut Interview
CBS Mailbag: Dave's Extreme Eggnog Tradition | Letterman
CBS Mailbag: Dave's Extreme Eggnog Tradition | Letterman
Movie Trailer: Great American Family’s ’12 Games of Christmas’
Forward This Blog Entry!
Home

(Advertise Here)
Who's Online
>> more | invite 
Black Health Statistics
+ African Americans are 70% more likely to get Diabetes than whites.

+ More African Americans are obese than any other ethnic group in the U.S.

+ Infant mortality rates are twice as high for African Americans than for whites.

+ African Americans are more likely to die from Heart Disease than any other ethnic group.

Latest Member Activity
reginald culpepper just posted a article entitled 'black americans at higher risk for kidney failure'. 02:51PM
nia mensah just became a new member. 10:22AM
beverly oliver just posted a blog entitled 'mansa books service to correctional institutions'. 07:14PM
beverly oliver just posted a blog entitled 'howard university, dr. sebi and me'. 04:34PM
beverly oliver just posted a video entitled 'dembali, a labor of love'. 03:25PM
beverly oliver just posted a blog entitled 'what more can you know about dr. sebi, that modern-day george washington carver?'. 12:43PM
beverly oliver just posted a blog entitled 'new book dr. sebi speaks of dembali now available'. 11:43AM
hadassah patterson just edited her profile. 02:48PM
hadassah patterson just became a new member. 02:30PM
patrisha draughn just edited her profile. 12:36PM
patrisha draughn just became a new member. 12:34PM
beverly oliver just posted a blog entitled 'world health organization has 5 steps to stay safe during covid 19 pandemic. what's dr. sebi's suggestion?'. 05:56PM
>> more | invite friends