Doula

A doula is a trained, non-medical birth worker who provides continuous physical, emotional, and informational support before, during, and after childbirth. Doulas do not deliver babies or provide clinical care. They support the birthing person and help communicate preferences to medical staff.

Research consistently shows that doula support reduces cesarean birth rates, shortens labor, decreases the need for pain medication, and improves maternal satisfaction. For Black women facing the highest maternal mortality rates of any racial group, culturally congruent doula care can be particularly impactful.

Some insurance plans now cover doula care. Check with your insurer and state Medicaid program, as coverage is expanding in many states.