Black Health
SNAP · Vermont

Vermont SNAP (3SquaresVT)

Run by the Vermont Department for Children and Families, Economic Services Division.

The number

Vermont SNAP (3SquaresVT): Maximum monthly 3SquaresVT for a household of 3, FY 2025 is $766.

Primary source: https://dcf.vermont.gov/benefits/3SquaresVT
Apply for Vermont SNAP (3SquaresVT) 1-800-479-6151 Vermont Department for Children and Families, Eco…

Quick facts

Application channel
Online
Average processing time
30 days
Maximum monthly 3SquaresVT for a household of 3, FY 2025
$766

Vermont SNAP (3SquaresVT) in Vermont

Vermont SNAP (3SquaresVT) is run by the Vermont Department for Children and Families, Economic Services Division. SNAP — what most Vermont residents still call food stamps — helps low-income households buy groceries at most supermarkets, corner stores, and an increasing number of farmers' markets. Federal income tests for FY 2025 (October 2024 through September 2025): gross monthly income at or below 130% of the federal poverty line ($2,798 for a household of three), and net income at or below 100% of poverty after standard deductions. The federal asset limit is $3,000 ($4,500 for elderly or disabled households), though many states have used the Broad-Based Categorical Eligibility option to remove or raise the asset test above the federal floor.

The maximum monthly SNAP allotment for a household of three in Vermont is $766 in FY 2025. SNAP benefits load monthly to an Electronic Benefit Transfer card and can buy any food product for human consumption: meats, produce, dairy, breads, cereals, snacks, and seeds or plants that produce food for the household. SNAP cannot be used for alcohol, tobacco, hot prepared foods (with limited Restaurant Meals Program exceptions), vitamins, pet food, or non-food items.

Apply online at https://dcf.vermont.gov/mybenefits or by calling 1-800-479-6151. Federal processing time is 30 days for a regular application; 7-day expedited service is required for households with under $150 in monthly income and $100 in liquid assets, or migrant + seasonal workers (7 CFR 273.2(i)). Bring photo ID, Social Security numbers for everyone applying, proof of income for the last 30 days, proof of housing costs, and any child-support orders. Able-Bodied Adults Without Dependents (ABAWDs) ages 18-54 face a 3-month time limit unless they meet a 20-hour-a-week work requirement — veterans, homeless adults, and youth aging out of foster care are exempt under the Fiscal Responsibility Act of 2023.

Vermont brands SNAP as 3SquaresVT and uses BBCE up to 185% of poverty. The Hunger Free Vermont coalition pushed the state to supplement SNAP with state-funded grocery deliveries for homebound seniors during COVID-19, a policy retained post-pandemic.

For Black families in Vermont

USDA's Reaching Those in Need participation series does not publish a Black-specific take-up rate for Vermont. Nationally, Black households participate in SNAP at roughly three times the rate of white households, per USDA Characteristics of SNAP Households FY 2022.

The 2023 federal expansion of the Able-Bodied Adults Without Dependents time limit to age 54 hit Black SNAP recipients hardest — an Urban Institute analysis found Black adults made up about 31% of those subject to the new ABAWD rule. The Center on Budget and Policy Priorities maintains a state-by-state ABAWD-waiver tracker at cbpp.org/research/food-assistance; check whether Vermont has a current waiver in your county before counting on the time limit applying.

Vermont brands SNAP as 3SquaresVT and uses BBCE up to 185% of poverty. The Hunger Free Vermont coalition pushed the state to supplement SNAP with state-funded grocery deliveries for homebound seniors during COVID-19, a policy retained post-pandemic.

Where to get help

If you want help with the application or want to walk in and have someone sit with you through the forms, three places in Vermont can do that for free:

  • Federally Qualified Health Centers in Vermont — every FQHC has certified application counselors on staff and cannot turn you away for inability to pay. They cross-enroll Medicaid + WIC + SNAP at the same visit.
  • Vermont Medicaid — if you qualify for Medicaid you are automatically income-eligible for WIC under federal adjunctive eligibility rules (7 CFR 246.7).
  • Vermont uninsured rate by race — SNAP enrollment is one of the strongest predictors of also qualifying for Medicaid, particularly in expansion states. Verify your Medicaid status in the same visit.

Other safety-net programs in Vermont

WIC in Vermont TANF in Vermont

References & primary sources

Data refreshed: