Third trimester · Pregnancy week by week
Week 29 of pregnancy
Baby is the size of a butternut squash. About 15.20 inches, 1150g.
By week 29, fetal lungs continue maturing rapidly. Black women have higher rates of preterm preeclampsia onset (before 37 weeks) — vigilance about BP and symptoms now is critical. Source
What's happening with the baby
The fetus is over 15 inches long, ~1.15 kg. Bones are fully formed but soft. Fetal movements may feel different — more rolling, less kicking, as space tightens.
What's happening for you
Bump is large. Many women feel breath getting shallow. Heartburn often peaks. Hemorrhoids and varicose veins may worsen.
Common (normal) symptoms this week
Shortness of breath, heartburn, sleep disturbance, hemorrhoids, varicose veins, mild edema, increased Braxton Hicks.
Call your OB or 911 if
- Severe headache that won't go away with acetaminophen — preeclampsia.
- Vision changes — blurred vision, light flashes, vision loss.
- Severe right-upper-quadrant pain — HELLP syndrome.
- Sudden swelling of face, hands, or feet.
- Reduced fetal movement — fewer than 10 kicks in 2 hours.
- Vaginal bleeding, fluid leakage, or persistent contractions.
- Severe shortness of breath at rest or chest pain.
- Fever over 100.4°F.
- Seizure — eclampsia, life-threatening.
Why this week matters for Black families
The third trimester carries the highest Black-maternal-mortality risk in the U.S. obstetric data. Preeclampsia, HELLP syndrome, and preterm labor are most common here. The CDC Pregnancy Mortality Surveillance System repeatedly cites delayed recognition of severe symptoms in Black women as a contributor to preventable deaths. This is the window where you advocate hardest. If the OB's office tells you a symptom 'sounds like normal pregnancy,' ask: 'Can you document in the chart that I reported this and that you decided not to evaluate it further?' That sentence alone reverses outcomes in documented case reviews.
What to do this week
Continue prenatal visits every 2 weeks. Begin packing hospital bag (diapers, going-home outfit, charging cable, snacks for partner, breastfeeding pillow). Tour delivery hospital if you haven't. Discuss and finalize birth plan.
Pregnancy / baby
Babylist
Universal baby registry across every store, with curated lists vetted by parents. Includes a Black-owned brands collection.
Start a registryAffiliate link — we may earn a commission at no extra cost to you.
References
- ACOG Practice Bulletin 222.
- March of Dimes Hospital Bag Checklist.
Last medically reviewed: .
Free tools
Track your due date + check benefits eligibility
Estimate your due date, see your trimester at a glance, and check Medicaid + WIC eligibility for your state.