Gentle Yoga for Black Women (Free, Donations Welcome)
A free weekly yoga class designed for Black women at all levels. Trauma-informed, body-affirming, led by a Black woman yoga instructor. All bodies welcome.
About this event
This is yoga for rest, not performance.
Led by certified yoga instructor Shayla Okonkwo (RYT-500), this weekly class is designed specifically for Black women. Meeting you where you are, at any fitness level, any body size, any age.
Class features:
- Trauma-informed, gentle flow (no prior yoga experience needed)
- Body-affirming cues (no comments on weight or appearance)
- Modifications for all fitness levels and physical limitations
- Optional brief meditation and breathwork at the close
- Mats provided (or bring your own)
This is a recurring weekly class. This listing is for the July 6 session. Check our page for future dates.
Donations welcome but never required. No one is turned away.
Accessibility & who can attend
- Age:
- All ages
- Languages:
- English
- Accessibility:
- Wheelchair accessible studio. Chairs available for anyone who cannot be on the floor.
About the organizer
Rooted & Rising Wellness Studio
Rooted & Rising is a Black woman-owned wellness studio offering culturally affirming yoga, meditation, and breathwork for the Black community in the Research Triangle.